Episode 26: Take the Next Day Off
Today I’m talking about what I recommend when starting a new practice.
As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.
Here it is: Take the next day off.
If you’re trying to make an improvement in your life - do the new practice for one day, and then *take the next day off.* Don’t do it for two days in a row.
It might sound a little silly, or a little ineffective, but tune into this episode and I think I'll sell you on why it's the strategy we all need this December (and generally).
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