If you’re starting to dream about the new year, I want to propose something that would significantly improve your year in this podcast episode: Start a women’s group in 2025.

In today's episode, I'm giving you examples of some tweaks you can make when you might not have the most time for self-care.

We are approaching a very particular time of year. There are holidays, extra activities and events, and it’s a lot. So today I’m sharing what to do when you’re not going to fucking meditate. Or do three pages of fucking journaling. Or take an hour-long fucking walk.

In today's podcast episode, I'm sharing a concept that helps keep me feeling grounded, with hopes you can start feeling held by the world too.

Today I want to share about "feeling held by the world." It's a desire, or need, that underlies many other problems - if you're frustrated in your friendships, if you can never be as productive as you might like - this might be a concept that helps you in unexpected ways.

I am answering another newsletter subscriber question today. Camilla asked:

“I’ve just gotten divorced and not worked for some time while we relocated abroad and tried for a family. I have to get back to work but I’m scared and worry about how to communicate my career gap.”

Camilla's question is about charting a new path after a divorce, but I think it's also a question about much broader themes: how to figure out our next steps at any season of our lives, and how to balance our future needs with our current needs.

In this podcast episode, we're going over how to maintain friendships when you are exhausted and overwhelmed.

Today I’m answering another question from a newsletter subscriber. J asks: “How do I find time and energy for friendship when I'm exhausted by work and parenting?”

In today's podcast episode, I'm talking about why a non-logical decision might actually be more productive for you. Here’s something I’ve said to three different clients just this week:

It might not be a logical decision.

(At least not in the way that you think).

In today's podcast episode, I'm sharing my thoughts on how to put your ego to the side when making a decision (and what I recommend thinking instead.)
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A newsletter subscriber recently asked: “How do I get my ego out of the way when approaching a career transition?"
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She's used to having the "credibility shortcut" of being a lawyer, and a part of her mourns that she won't have it in the same way — even though she likes her decision to try a new direction.

Today's podcast episode is about sharing some wonderful insight into how my father keeps up his friendships.

Some time ago, I wrote about what I’ve learned about friendship from watching my dad. People tell me, over and over, that this piece about my dad really touched them, and really stayed with them.

Today on the podcast, I’m interviewing my wonderful former client, Hannah.

​Hannah came to me when she was going through an extremely tough season at work, and wanted to make sure she navigated that season skillfully, and also didn’t let it completely negatively impact her personal life.

Today, I'm talking about basking, a body-based way of relating to people. Basking allows us to take in different, often quite useful information, and often produces different results.

On this episode, I explain what basking is + how I learned about it originally.

This week on my podcast I'm sharing some tips to help when you're feeling stuck in your life, even if nothing is actually wrong.

I recently asked my newsletter community if there were any questions they would like me to answer on the podcast. I got some really good ones and today I’m answering this high-level question:

“How do you advise people who are dealing with that general feeling of "stuckness”?”

This week on my podcast I'm giving you some hopeful words when your results aren't happening as quickly as you want them to.​

Sometimes we go through periods where we do not see outside progress or results, despite taking the action. And that can be....frustrating (to put it mildly).

This episode is about self-development realism. To me, self-development realism is acknowledging the *reality* of your limitations when it comes to implementing ideas from podcasts, on instagram, or books.

You can consume as much self-development content as you’d like, but I don’t want you to get frustrated or overwhelmed by it.

In this episode, I talk about agitation.

If you're thinking: "What the heck is agitation, and why does it matter?" - well, this episode is for you. I'll start by defining the term - and make the case for why you should definitely care. (A lil' hint: ever struggled to stop doing something that doesn't serve you?)

In this episode, we'll talk about what a life coaching session looks like.

​​One of the most common questions I hear is some form of: so what actually *happens* on a coaching engagement?

This is a great question. After all, life coaching is a relatively new profession, so many people aren’t familiar with it.