Episode 5: Recovering from Burnout, Part 1
This episode is about burnout.
I have a lot of experience with burnout, that feeling of “I’m completely empty. I’m tired and exhausted and I have nothing left.”
In this episode I share two concepts to help you understand burnout and the 3 levels to the recovery process.
Learn what to do at each level, the common pitfalls, and how to progress through each level faster.
Listen to this episode on:
More links:
Subscribe to my newsletter for encouraging + helpful insights every Sunday: katieseaver.com/newsletter
Follow me on Instagram: @thisiskatieseaver
