Does everyone around you *also* work too much?

One of the biggest causes of exhaustion and burnout is…everyone else at your job. 

You might want to stop at 5:30 pm…
You might want to take a real lunch break away from your computer and IM…
You might want to go to fewer meetings, or make your meetings shorter and more efficient…

…but if everyone else at your job is working late and on weekends, staying constantly active in their email, and bloating your calendar with meetings…it can feel impossible to do anything differently. 

Katie Seaver, life coach, how to find a good life coach los angeles, life coach orange county, life coach beverly hills, life coach Pasadena, life coaching california, life coaching san diego, life coach blog, los angeles mindset coach

Here’s the thing: You need to know other people who are doing things differently. 

We’re pack animals. We’re creatures of community. We are constantly watching those around us, and taking our cues from them. 

Of course, learning how to think for ourselves is an important skill. 

But if you’re trying to do something that’s hard…why not just make it easier? 

Why not find a community that shares your values + your actions? 



In 10 Hours Back, you’ll meet 9 other warm, deep, insightful folks — who are also committed to doing excellent work… while having more time + energy for everything else that they value. 

Sharing values with 9 other people, doing the same exercises and homework, and getting coached with 9 other people — it sets you up for success. And not just success — it sets you up to enjoy the process — because you will fundamentally know that you’re not alone. 

When you’re leaving earlier, and noticing that everyone else at your job is still at your desks (or still active on IM), and your chest feels jumpy...you’ll have this community.

When your coworker makes a comment that lets you know that he… noticed… that you left earlier than usual…you’ll have this community. 

You’ll have emails in your inbox, every day, from them, sharing how they’re doing, what they’re loving, and what they’re struggling with. 

You’ll have their vulnerability, and their courage, as they share in our sessions what’s working for them — and what felt hard. 

You’ll see them get coached on something you haven’t yet had to face – so later, you’ll be able to do it, too. 



Haven’t heard of 10 Hours Back? It’s my small group program starting in May — I’ll be helping a small group of professional implement doable, practical changes to reduce their workweeks by 10 hours — without sacrificing quality. 

I’ll open enrollment to the 10 Hours Back waitlist first, starting on April 1 — and there are already more people on the waitlist than spots in the group. So if you’re interested…get on that waitlist! 

You can learn more + sign up for the waitlist here.



As always, I'm rooting for you. 

Katie

p.s. My small group program, 10 Hours Back, includes the following:

  • 12 group coaching calls to help you get 10 hours back from your workweek

  • Client portal, including a simple curriculum, exercises, replays, and additional resources

  • Weekly email support in between coaching calls to maximize results

  • Final 1:1 Planning Call so that you have exact steps on how to continue this work after the program ends

  • And more surprises!

The investment is $5k, with payment plans available. In the first 30 days, you’ll have clear ideas on how to shave time off your work calendar, and will introduce more meaning + joy into your personal and professional life.


Here’s the link to sign up for the waitlist.

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“But I want to be a team player!”