Podcast

Katie Seaver, Life Coach, life coach for highly sensitive people, are life coaches expensive, is a life coach worth it, how to find a reputable life coach, how to find a great life coach los angeles, how to find a certified life coach

On my podcast, Now We’re Getting Somewhere, I share the same practical + deep insights I share with my 1:1 clients, about how to have a life that is more meaningful, happy, and successful.

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Episode 27: Loving, functional families + individuation
Katie Seaver Katie Seaver

Episode 27: Loving, functional families + individuation

This week’s episode is about navigating the holidays.

Today I am sharing a very specific observation that has some interesting implications during the holiday season.

This is about people who grow up in generally loving, warm, functional families. Obviously this is a blessing, in so many ways.

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Episode 26: Take the Next Day Off
Katie Seaver Katie Seaver

Episode 26: Take the Next Day Off

Today I’m talking about what I recommend when starting a new practice.

As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.

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Episode 25: “What Happened” Conversations
Katie Seaver Katie Seaver

Episode 25: “What Happened” Conversations

Today I am talking about “what happened” conversations.

A “what happened” conversation is a type of conversation that is incredibly useful when you are in a difficult, resentful, angry, or frustrated situation with someone.

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Episode 24: Making Decisions
Katie Seaver Katie Seaver

Episode 24: Making Decisions

This episode is about feeling more confident in your choices.

In this episode, I am talking about the pulling-the-trigger part of decision making. The part when you basically know what you want, but sometimes you hesitate, you feel anxious and indecisive and put off actually making the decision.

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Episode 23: 10 Bread-and-Butter Coaching Topics
Katie Seaver Katie Seaver

Episode 23: 10 Bread-and-Butter Coaching Topics

In this episode, I go over topics that I hear frequently in my career.

Sometimes what holds people back from getting support is that they don’t even realize what kinds of topics coaches can help with.

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Episode 22: Coaching vs Therapy
Katie Seaver Katie Seaver

Episode 22: Coaching vs Therapy

Today’s episode goes over how coaching and therapy differ.

One of the most common questions I hear from potential clients is: "What’s the difference between coaching and therapy?"

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Episode 19: Kara’s Story
Katie Seaver Katie Seaver

Episode 19: Kara’s Story

This episode is about my client, Kara.

On today’s podcast, I’m sharing an interview I did with my client, Kara, about her experiences being coached.

Kara came to coaching not because her life was terrible — in fact, it wasn’t! She’d gone through more challenging periods in the past, and did have a lot of things she really wanted.

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Episode 18: Transitioning to Motherhood
Katie Seaver Katie Seaver

Episode 18: Transitioning to Motherhood

This episode is all about finding your way in a new chapter.

I recently asked my email newsletter list if they had any questions they’d like for me to answer on the podcast.

Today, I answer one of those questions. A high-level summary of the question is:

How do I gracefully transition to motherhood, from a career-oriented 30-year old with no kids and no role models?

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Episode 17: Compass Instruction Manual
Katie Seaver Katie Seaver

Episode 17: Compass Instruction Manual

In this episode, I’m sharing how to understand your compass.

One thing I do very, very frequently is help clients with problems like:

“I don’t know what I want.”

Or: “I don’t know what to do about my job or relationship or where to live.”

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Episode 16: Practical Ideas for Adult Friendships
Katie Seaver Katie Seaver

Episode 16: Practical Ideas for Adult Friendships

In this episode, I cover a topic that is close to my heart - adult friendship. And in particular, I talk about the mechanics of making and deepening friendships as an adult.

I share 8 concepts, most of them inspired by the work of Shasta Nelson, that have been extremely helpful for me, and have had very practical implications for how I think about friendship, and approach fostering friendships today.

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Episode 15: A Generally Useful Prescription
Katie Seaver Katie Seaver

Episode 15: A Generally Useful Prescription

This episode is all about my prescription for navigating difficult situations in your life.

Today I want to share with you a generally useful prescription.

This prescription is for you, if you’re feeling more anxious, down, stuck, frustrated, or uninspired than you’d like.

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Episode 14: Olivia’s Story
Katie Seaver Katie Seaver

Episode 14: Olivia’s Story

This episode is all about Olivia and her experience with me.

*“I was stuck…but not for lack of trying.”*

On today’s podcast, I’m sharing an interview with my client Olivia.

When I met Olivia, she was an engineer at a major corporation.

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Episode 13: A Radical Idea about Your Job
Katie Seaver Katie Seaver

Episode 13: A Radical Idea about Your Job

This episode is all about your life at work.

In today’s episode, I’m offering you a radical idea:

At work, your job is to add value. Your job is not to work a specific number of hours.

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Episode 12: How to Work Fewer Hours
Katie Seaver Katie Seaver

Episode 12: How to Work Fewer Hours

This episode is all about getting you more time back in your day.

Today, I’m sharing a high-level map of everything that you can do to reduce your working hours without sacrificing quality.

If that sounds like a big topic, I agree!

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Episode 11: Work-Life Balance + 10 Hours Back (!!!)
Katie Seaver Katie Seaver

Episode 11: Work-Life Balance + 10 Hours Back (!!!)

This episode is all about me helping you get your time back.

Today I’m talking about a topic that is close to my heart: cultivating work-life balance. We want to show up for our jobs and do good work that we’re proud of. And we also want to have time + energy for the things we love outside of work.

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Episode 10: Matt’s Story
Katie Seaver Katie Seaver

Episode 10: Matt’s Story

This episode is all about Matt and his coaching experience.

In today’s podcast, I’m sharing an interview with my client, Matt Bruner.

When I first met Matt, he was exhausted, burnt out, and *very* dissatisfied with his job. In fact, he told me on our initial consultation that he’d already decided to quit; it was just a matter of when. Perhaps you can relate?

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Episode 9: My Story, Part 2
Katie Seaver Katie Seaver

Episode 9: My Story, Part 2

This episode is about being vulnerable with you.

In a continuation of this two-part series, I’m sharing more of my story.

This is where things really get juicy – I share two more big experiences of transformation for me: how they shifted my perspective, and why they led me to become a coach.

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