This episode is a part 2 to helping you recover from burnout.

In part 2 of this series, I share insights 3 through 7 about recovering from burnout.

I discuss how long it may take to recover and how you may feel in the process.

This episode is about burnout.

I have a lot of experience with burnout, that feeling of “I’m completely empty. I’m tired and exhausted and I have nothing left.”

This episode is about Sunny.

Today I’m interviewing my former client, Sunny, about her journey. She has so many great insights about being coached + life, more generally, including:

Sunny’s initial impressions of me: kind of hokey; “This is white people shit.”

Why Sunny used to get anxious on her birthday — and why she doesn’t anymore.

This episode is all about making your life easier.

What can you make easier in your life? I share a story about "3 minute abs" and how I was inspired to make other things in my life simple and easy, so I could actually get them done. Learn how you can apply this concept for more success in your own life.

This week on my podcast I’m talking about the foundational goal in my job.

Authenticity, along with energy, is at the core of the work I do with my clients. It's tempting to think that you don't need this topic, because you already know yourself.

This episode is all about energy.

I share a concept I call "energy debt" and explain how energy and money work in surprisingly similar ways.

So many of my clients who are very thoughtful with money are making a lot of mistakes when it comes to their energy — learn how to recognize those mistakes, and what you can do differently on today's episode!