Podcast

Katie Seaver, Life Coach, life coach for highly sensitive people, are life coaches expensive, is a life coach worth it, how to find a reputable life coach, how to find a great life coach los angeles, how to find a certified life coach

On my podcast, Now We’re Getting Somewhere, I share the same practical + deep insights I share with my 1:1 clients, about how to have a life that is more meaningful, happy, and successful.

Listen to my podcast on:

Or check out show notes below!

Episode 26: Take the Next Day Off
Katie Seaver Katie Seaver

Episode 26: Take the Next Day Off

Today I’m talking about what I recommend when starting a new practice.

As we enter the holiday season, I want to offer you an idea that has been really resonating with me in my life, and with my clients as well.

Read More
Episode 25: “What Happened” Conversations
Katie Seaver Katie Seaver

Episode 25: “What Happened” Conversations

Today I am talking about “what happened” conversations.

A “what happened” conversation is a type of conversation that is incredibly useful when you are in a difficult, resentful, angry, or frustrated situation with someone.

Read More
Episode 24: Making Decisions
Katie Seaver Katie Seaver

Episode 24: Making Decisions

This episode is about feeling more confident in your choices.

In this episode, I am talking about the pulling-the-trigger part of decision making. The part when you basically know what you want, but sometimes you hesitate, you feel anxious and indecisive and put off actually making the decision.

Read More
Episode 23: 10 Bread-and-Butter Coaching Topics
Katie Seaver Katie Seaver

Episode 23: 10 Bread-and-Butter Coaching Topics

In this episode, I go over topics that I hear frequently in my career.

Sometimes what holds people back from getting support is that they don’t even realize what kinds of topics coaches can help with.

Read More
Episode 22: Coaching vs Therapy
Katie Seaver Katie Seaver

Episode 22: Coaching vs Therapy

Today’s episode goes over how coaching and therapy differ.

One of the most common questions I hear from potential clients is: "What’s the difference between coaching and therapy?"

Read More
Episode 19: Kara’s Story
Katie Seaver Katie Seaver

Episode 19: Kara’s Story

This episode is about my client, Kara.

On today’s podcast, I’m sharing an interview I did with my client, Kara, about her experiences being coached.

Kara came to coaching not because her life was terrible — in fact, it wasn’t! She’d gone through more challenging periods in the past, and did have a lot of things she really wanted.

Read More
Episode 18: Transitioning to Motherhood
Katie Seaver Katie Seaver

Episode 18: Transitioning to Motherhood

This episode is all about finding your way in a new chapter.

I recently asked my email newsletter list if they had any questions they’d like for me to answer on the podcast.

Today, I answer one of those questions. A high-level summary of the question is:

How do I gracefully transition to motherhood, from a career-oriented 30-year old with no kids and no role models?

Read More
Episode 17: Compass Instruction Manual
Katie Seaver Katie Seaver

Episode 17: Compass Instruction Manual

In this episode, I’m sharing how to understand your compass.

One thing I do very, very frequently is help clients with problems like:

“I don’t know what I want.”

Or: “I don’t know what to do about my job or relationship or where to live.”

Read More
Episode 16: Practical Ideas for Adult Friendships
Katie Seaver Katie Seaver

Episode 16: Practical Ideas for Adult Friendships

In this episode, I cover a topic that is close to my heart - adult friendship. And in particular, I talk about the mechanics of making and deepening friendships as an adult.

I share 8 concepts, most of them inspired by the work of Shasta Nelson, that have been extremely helpful for me, and have had very practical implications for how I think about friendship, and approach fostering friendships today.

Read More
Episode 15: A Generally Useful Prescription
Katie Seaver Katie Seaver

Episode 15: A Generally Useful Prescription

This episode is all about my prescription for navigating difficult situations in your life.

Today I want to share with you a generally useful prescription.

This prescription is for you, if you’re feeling more anxious, down, stuck, frustrated, or uninspired than you’d like.

Read More
Episode 14: Olivia’s Story
Katie Seaver Katie Seaver

Episode 14: Olivia’s Story

This episode is all about Olivia and her experience with me.

*“I was stuck…but not for lack of trying.”*

On today’s podcast, I’m sharing an interview with my client Olivia.

When I met Olivia, she was an engineer at a major corporation.

Read More
Episode 13: A Radical Idea about Your Job
Katie Seaver Katie Seaver

Episode 13: A Radical Idea about Your Job

This episode is all about your life at work.

In today’s episode, I’m offering you a radical idea:

At work, your job is to add value. Your job is not to work a specific number of hours.

Read More
Episode 12: How to Work Fewer Hours
Katie Seaver Katie Seaver

Episode 12: How to Work Fewer Hours

This episode is all about getting you more time back in your day.

Today, I’m sharing a high-level map of everything that you can do to reduce your working hours without sacrificing quality.

If that sounds like a big topic, I agree!

Read More
Episode 11: Work-Life Balance + 10 Hours Back (!!!)
Katie Seaver Katie Seaver

Episode 11: Work-Life Balance + 10 Hours Back (!!!)

This episode is all about me helping you get your time back.

Today I’m talking about a topic that is close to my heart: cultivating work-life balance. We want to show up for our jobs and do good work that we’re proud of. And we also want to have time + energy for the things we love outside of work.

Read More
Episode 10: Matt’s Story
Katie Seaver Katie Seaver

Episode 10: Matt’s Story

This episode is all about Matt and his coaching experience.

In today’s podcast, I’m sharing an interview with my client, Matt Bruner.

When I first met Matt, he was exhausted, burnt out, and *very* dissatisfied with his job. In fact, he told me on our initial consultation that he’d already decided to quit; it was just a matter of when. Perhaps you can relate?

Read More
Episode 9: My Story, Part 2
Katie Seaver Katie Seaver

Episode 9: My Story, Part 2

This episode is about being vulnerable with you.

In a continuation of this two-part series, I’m sharing more of my story.

This is where things really get juicy – I share two more big experiences of transformation for me: how they shifted my perspective, and why they led me to become a coach.

Read More
Episode 8: My story, Part 1
Katie Seaver Katie Seaver

Episode 8: My story, Part 1

This episode is all about sharing my story with you.

Recently, I realized that people who are new to my work might want to know a bit more *about* me. Like, who is this person who has this podcast? What’s her deal?

So in this two-part series, I’ll be sharing the story of how + why I became a coach.

Read More